While creating a regular routine at gyms in Orlando, taking care of your health requires more than your favorite workouts at CrossFit gyms in Orlando. It also requires you to focus on the food you are putting into your body and the nutritional value they hold for your overall health! There are so many ways to get the proper nutrition your body needs to reach your health goals, but some foods are easy and convenient to throw in your grocery cart and add to your meals – all while providing exceptional health benefits. Read on for 5 basic healthy foods that you need to throw in your cart next time you're grocery shopping!
Avocados
Whether you use it on toast or make it into some delicious guacamole, avocados are a great addition to your grocery list because they are a fruit that uniquely contains an abundance of healthy fats while remaining low in carbs!
Eggs
There are so many different uses for eggs – that’s why they are an essential food to have in your grocery cart. Not only are eggs rich in proteins, nutrients, Omega-3s and other healthy resources, they also are super filling – meaning you stay full longer and are likely to have fewer cravings.
Almonds
If you’re into snacking, almonds are a great alternative to those unhealthy choices we usually reach for when we’re craving a quick bite! On top of the fact that studies have shown that almonds help improve metabolic health, they’re high in so many nutrients and vitamins like vitamin E, antioxidants, magnesium, and fiber.
Kale
There’s a reason kale continues to grow in popularity – it’s so healthy for you and adds that extra crunch needed in salads and other dishes. Kale is also an incredible source of fiber, vitamin C and vitamin K.
Quinoa
While this grain offers incredible nutritional benefits for almost any diet, quinoa is especially great for those on a plant-based diet because of its source of protein. In addition to protein, quinoa offers a tasty dose of fiber, magnesium and other essential nutrients.
What you put in your body is highly vital to achieving your fitness goals! That’s why knowing the best foods to put in your shopping cart is a great first step. And whether you're adding these healthy foods to a dish or eating them solo, the above 5 foods are great for providing your body with the resources it needs to keep you moving in the right direction! But eating the right foods isn’t enough to achieve your fitness goals, it’s also important to find a great workout regime and keep your body working toward its goals. So, when you’re ready to find your fitness family, swing by CrossFit Waterside, and we’ll be happy to help!