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JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!! Thu, Jan 14, 2021 2021 nutrition challenge Read More

The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Your Relationship to Food Wed, May 06, 2020 How to have a good relationship with food and why it’s so important. Read More

Let’s Talk Nutrition Thu, Apr 16, 2020 Nutrition Tips and Tricks Read More

Setting Up Boundaries in The Kitchen Mon, Apr 13, 2020 Kitchen Tips by Coach Kristen Read More

That 2:30pm Feeling Fri, Mar 20, 2020 I have so many people regularly tell me that about 2:30pm they feel very tired and sluggish. This could be from a number of different of factors: Read More

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