Let’s talk about the importance of taking vitamins!
In theory, with enough of the right foods in our diet, our goal is to provide our bodies with all the proper nutrients it needs it support good health; but in reality that can be really tough. Taking multivitamins everyday is great way to ensure that we are getting in those nutrients, and with that comes great benefits for our health such: overall wellness, weight management, improved mood, increased energy levels, and more!
XOXO,
Coach Jenna