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Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

CrossFit vs. Sweat Class Mon, Jan 11, 2021 Did you know we offer 2 workout options every day in class? Read More

Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

Top 10 Tips to Crush Your New Year’s Resolution Thu, Dec 31, 2020 Top 10 Tips to Crush Your New Year’s Revolution Read More

The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

The Importance of Balance in Your Olympic Lifts Tue, Nov 24, 2020 Coach Keith talks tips on Olympic Lifting Read More

Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Let’s Talk Protein! Wed, Nov 11, 2020 How mush Protein should you be eating? Read More

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